Food Facts

Food Facts
Several studies have suggested that the best benefits of vitamins and minerals come when they’re taken from food rather than at a supplement. Here is how you can get your daily dose of vitamins and minerals:
Vitamin
Food Sources

Vitamin A
Meat, dairy products

Beta Carotene
Green leafy vegetables; yellow and orange
fruit and vegetables (carrot,
papaya, pumpkin)

B1
Cereal Vegetables

B2
Meat, beans, peanuts, leafy greens

B3
Cereals

B6
Meat, pulses, wheat

B12
Liver, meat, eggs

Folic Acid
Fermented foods containing yeast
(bread, idly, etc); fruit; leafy vegetables

Pantothenic acid
Liver, yeast, egg yolk, milk, soya

Biotin
Egg, peanuts, cheese, chicken

Vitamin C
Citrus fruit, potatoes, green vegetables

Vitamin D
Sunlight

Vitamin E
Almonds, vegetable oils, cereals, leafy greens

Minerals
Good Sources

Calcium
Dairy products, bony fish, leafy greens

Phosphorus
Supplied by normal eating

Iodine
Iodised salt

Magnesium
Fruits, vegetables, pulses and whole grains

Zinc
Seeds, e.g. til (sesame)

Potassium
Cereals, pulses and legumes, leafy greens

Copper, Selenium
and Chromium
Most people get these enough from their diet

Baby Girl Having Mirrored Position of Internal Organs Born in Russia

An extremely rare incident occurred in the Prenatal Center of the city of Sochi (Russia’s south). A baby girl with the so-called transposition (known as situs inversus in medicine) was born there. The baby girl has all her internal organs reversed or mirrored from their normal position, Itar-Tass news agency reports.

The incorrect position of one of visceral organs occurs in one of 10,000 births. The girl was born on time, but she was very weak. The doctors later discovered that the baby had a mirrored position of all her internal organs. Her heart is located in the right side of the thorax, her liver is in left side, and her stomach is on the right.

Khamzat Isayev, the head physician of Sochi’s Children’s Hospital, where the girl was delivered the next day after birth, said that it was a first incident like that in his medical practice.

“The child is in a stable condition right now. She is on an artificial respirator since the baby swallowed amniotic fluid. The child was also diagnosed with incomplete pneumonia,” the doctor said.

There were no other serious abnormalities found. There is no need in the transplantation of the organs yet, the doctors said.

Situs inversus (also called situs transversus or oppositus) is a congenital condition in which the major visceral organs are reversed or mirrored from their normal positions.

The condition affects all major structures within the thorax and abdomen. Generally, the organs are simply transposed through the sagittal plane. The heart is located on the right side of the thorax, the stomach and spleen on the right side of the abdomen and the liver and gall bladder on the left side. The left lung is trilobed and the right lung bilobed, and blood vessels, nerves, lymphatics and the intestines are also transposed.

Many people with situs inversus totalis are unaware of their unusual anatomy until they seek medical attention for an unrelated condition. The reversal of the organs may then lead to some confusion, as many signs and symptoms will be on the 'wrong' side. For example, if an individual with situs inversus develops appendicitis, they will present to the physician with lower left abdominal pain, since that is where their appendix lies. Thus, in the event of a medical problem, the knowledge that the individual has situs inversus can expedite diagnosis. People with this rare condition may inform their physicians before an examination, so the physician can redirect their search for heart sounds and other signs. Wearing a medical identification tag can help to inform health care providers in the event the person is unable to communicate.

Situs inversus also complicates organ transplantation operations as donor organs will almost certainly come from situs solitus (normal) donors. As hearts and livers are chiral, geometric problems arise placing an organ into a cavity shaped in the mirror image. For example, a person with situs inversus who requires a heart transplant needs all the vessels to the transplant donor heart reattached to their existing ones. However, the orientation of these vessels in a person with situs inversus is reversed, necessitating steps so that the blood vessels join properly.

CURRENT AFFAIRS

1. United Nations Climate Change Conference 2010 is officially referred to as the ... session of the Conference of Parties to the United Nations Framework Convention on Climate Change.

a. 18th

b. 17th

c. 16th

d. 15^th

2. Neutrino Observatory (INO) project is located near which of the following hills?

a. Anamalai Hills

b. Nilgiri Hills

c. Khasi Hills

d. Patkai Hills

3. Where was fi rst the Asia–Europe Meeting (ASEM) summit held?

a. Thailand

b. Malaysia

c. India

d. Pakistan

4. Who has been awarded the Nobel Prize for medicine 2010?

a. Richard Heck

b. Ei-ichi Negishi

c. Akira Suzuki

d. Robert Edwards

5. Ajay Jayaram is a well known … player.

a. Badminton

b. Golf

c. Tennis

d. Hockey

6. Toxic red sludge, a waste product from making which metal, burst out of a Hungarian factory's reservoir reached Danube River of Europe?

a. Copper

b. Aluminum

c. Lithium

d. Rubidium

7. Who authored Aunt Julia and the Scriptwriter?

a. Ruskin Bond

b. Mario Vargas

c. Jonathan

d. None of these

8. Suresh Tendulkar is associated with ...

a. Prime Minister’s Relief Fund

b. Telecom Regulatory Au- thority of India

c. UN

d. None of these

9. Omkar Singh and Anisa Sayyed are associated with which of the following games?

a. Hockey

b. Basketball

c. Shooting

d. Cricket

10. With which company would you associate Partha S. Bhattacharyya?

a. Coal India Limited

b. NTPC

c. IOC

d. Bharat Electronics Limited

11. Robert Edwards shares an association with?

a. Physics

b. Chemistry

c. Biology

d. Mathematics

12. The total number of medals that India has won in Common Wealth Games 2010 is …

a. 101

b. 102

c. 103

d. 105

13. Which of the following is a Tennis Player?

a. Dan Carter

b. Greg Jones

c. Johnny Weissmuller

d. None of these

14. H. R. Bhardwaj is the governor of …

a. Karnataka

b. Kerala

c. Tamil Nadu

d. Andra Pradesh

15. Who has been awarded the Nobel Economics Prize2010?

a. Peter Granger

b. Jilly Cooper

c. Dale Mortensen

d. None of these

16. Jaitapur nuclear power plant is in which city?

a. Ratnagiri

b. Nagpur

c. Pune

d. Mumbai

17. Russian Prime Minister Vladimir Putin fl agged off the construction of which space centre?

a. Vostochny Space Center

b. Vladimir Space Center

c. Hioto Space Center

d. None of these

18. Who is the State Chief Information Commissioner of Chennai?

a. Hiren Singh

b. R. K. Narayan

c. Vinod Joshi

d. K. S. Sripathi

19. Who is known as the "Father of the Green Revolution in India"?

a. Norman Ernest Borlaug

b. M. S. Swaminathan

c. J. S. Thomson

d. None of these

20. Burning Bright: Irom Sharmila and the Struggle for Peace in Manipur has been written by ...

a. Arundhati Ray

b. Deepti Priya Mehrotra

c. Shivani Jain

d. None of these

21. South Korean Pohang-class cor-vette sank because of which of the following torpedoes?

a. Wang Geon

b. Ulchi Mundok

c. Cheonan

d. None of these

22. Naoto Kan, the Prime Minister of Japan was preceded by …

a. Yukio Hatoyama

b. Yon Ki

c. Chiang Zell

d. Yukoto Ziang

23. Srikumar Banerjee is associated with which of the following?

a. Atomic Energy Commission

b. Bhaba Atomic Research Centre

c. Defence Research And Development Organisation

d. None of these

24. Who built the Brihadishwara Temple?

a. Rajaraja

b. Vengi

c. Rajendra Chola

d. None of these

25. Sutlej River originates from?

a. India

b. China

c. Pakistan

d. None of these

26. Pallavan Double Plus and Pallavan Muthusaram RD are deposit schemes that belong to …

a. Indian Bank

b. Bank of Baroda

c. State Bank of India

d. Allahabad Bank

27. Indian Constituent Assembly adopted the design of Indian National flag on?

a. August 23, 1947

b. September 13, 1947

c. August 15, 1947

d. July 22, 1947

28. The Indian National Anthem was sung for the fi rst time in …

a. 1910

b. 1911

c. 1947

d. 1945

29. National fruit of India is?

a. Apple

b. Sugarcane

c. Orange

d. Mango

30. When was the 42nd Amendment of the Constitution adopted?

a. 1970

b. 1972

c. 1974

d. 1976

31. Who elects the Vice President of India?

a. Members of Parliament

b. Members of Lok Sabha

c. Only b

d. Both a and b

32. Department of Agricultural Research and Education comes under the Ministry of …

a. Commerce and Industry

b. Agriculture

c. Commerce and Industry

d. Food Processing Industries

33. An insurance plan, ‘JiyoFit', has been launched by ...

a. HDFC standard life

b. Bharti AXA

c. LIC

d. Bajaj Allianz

34. Where is the National Institute of Smart Government located?

a. Hyderabad

b. Mumbai

c. Pune

d. Chennai

35. Defender Z+ is a …

a. Locker

b. Fighter plane

c. Car

d. Motorbike

36. Asia’s 1st EPZ was set up at …

a. Kandla

b. Delhi

c. Falta

d. Noida

37. In which year was the Integrated Defence Staff formed?

a. 1959

b. 1961

c. 1981

d. 2001

38. How many Integrated Test Ranges does DRDO have?

a. 1

b. 2

c. 3

d. 4

39. The Integrated Education for Disabled Children scheme was launched in …

a. 1954

b. 1965

c. 1974

d. 1991

40. When was the Rural Electrifi -cation Corporation Limited incorporated as a Company under Companies Act, 1956?

a. 1969

b. 1971

c. 1989

d. 1991

41. Fort William is located in ...

a. Chennai

b. Goa

c. Kolkata

d. Mysore

42. The Indian Tennis player who turned to Hollywood filmmaking is ...

a. Leander Paes

b. N. Night Shyamlan

c. Vijay Amritraj

d. Ashok Amritraj

43. Tritum is an isotope of ...

a. Nitrogen

b. Oxygen

c. Hydrogen

d. Phosphorous

44. In which country would you buy things using Lira?

a. Germany

b. Italy

c. USA

d. Myanmar

45. What does the acronym cc in an email mean?

a. Character conversion

b. Column code

c. Carbon Copy

d. Computer control

46. “Love” is associated with which of the following games?

a. Tennis

b. Horse riding

c. Lawn ball

d. Billiards

47. Which country will host the Commonwealth Games 2014?

a. Australia

b. Srilanka

c. Scotland

d. Canada

48. The Vrindavan Gardens are located in...

a. Mathura

b. Manali

c. Mysore

d. Mohali

49. For measuring the diameter of a thin wire, you would use ...

a. Screw driver

b. Screw gauge

c. Screw metre

d. Measuring tape

50. El sueño del celta has been written by …

a. Pablo Neruda

b. Shakespeare

c. Mario Llosa

d. None of these

ANSWERS

CURRENT AFFAIRS

1. c. 16th

2. b. Nilgiri Hills

3. a. Thailand

4. d. Robert Edwards

5. a. Badminton

6. b. Aluminum

7. b. Mario Vargas

8. a. Prime Minister’s Relief Fund

9. c. Shooting

10. a. Coal India Limited

11. c. Biology

12. a. 101

13. b. Greg Jones

14. a. Karnataka

15. d. None of these

16. a. Ratnagiri

17. a. Vostochny Space Center

18. d. K.S. Sripathi

19. a. Norman Ernest Borlaug

20. b. Deepti Priya Mehrotra

21. c. Cheonan

22. a. Yukio Hatoyama

23. b. Bhaba Atomic Research Centre

24. a. Rajaraja

25. b. China

26. a. India Bank

27. d. 22nd July 1947

28. b. 1911

29. d. Mango

30. d. 1976

31. d. Both a and b

32. b. Agriculture

33. d. Bajaj Allianz

34. a. Hyderabad

35. a. Locker

36. a. Kandla

37. d. 2001

38. b. 2

39. c. 1974

40. a. 1969

41. c. Kolkata

42. c. Vijay Amritraj

43. c. Hydrogen

44. b. Italy

45. c. Carbon copy

46. a. Tennis

47. c. Scotland

48. c. Mysore

49. b. Screw guage

50. c. Mario Llosa

World's Longest Legs_more than 4 feet long

Russian woman Svetlana Pankratova has, according to Guinness World Records, the longest legs of any woman in the world. While she is not the world's tallest woman, her legs are 132 centimetres (4 ft 4 in) long. Because her upper body is of much more typical dimensions, she is 196 centimetres (6 ft 5 in) tall. She has also very large feet, size 13 (US) / 46 (EU), making shopping for shoes difficult. From 1992 to 1995, Pankratova played women's basketball in the USA, and on 2008 she appeared in Trafalgar Square in London on September 16, 2008 with He Pingping, the smallest man in the world, to promote the 2009 edition of the Guinness World Records.